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Great Vitamins for Hair Growth

The appearance of hair really plays an important part in physical appearance and even self-perception, so if you deal with hair loss, it can be devastating. Some may feel that there is nothing to do about it, but there are actually vitamins out there that can help your hair grow. Poor nutrition and vitamin deficiencies can be a major part of hair loss. Below are some great hair growth vitamins that you can use to help you grow and even maintain your hair.

Fish Oil

This type of vitamin is different because they contain Omega-3 Fats that actually nourish your hair which supports thickening your hair and reduce the inflammation of hair follicles which can lead to hair loss, which is why this vitamin is great for growing hair.

Zinc

Zinc has been used to treat a lot of different disorders such as alopecia areata, which is a form of hair loss. Zinc is actually a cofactor for the enzymes that are involved with the hair follicles. It accelerates hair follicle recovery and even stops regression of the hair follicle.

Biotin and B5

These vitamins have been used a good alternative treatment for hair loss. Biotin helps by rebuilding hair follicles that have been damaged from over shampooing. B5 helps to support the adrenal glands which stimulate the growth of hair.

Using these types of vitamins should help to boost the health of your hair, which in turn will support natural growth and health of your hair.

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